Weigh In record (no journal entry) for 30 April 2016
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 57.57g | Prot: 121.03g | Carbs: 348.99g.
Breakfast: Smucker's Mermelada de Durazno sin Azucar, Bimbo Pan Tostado Doble Fibra, Larin Chocolate con Leche Descremada y Splenda, Plátano. Lunch: Sultana Helado de Leche Sabor Chocolate, Manzana Verde, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), la Huerta Guarnicion de Verduras, Susalia Tortilla de Maiz Nopal, Lala Queso Chihuahua. Dinner: Aguacate (C/Fibra), Nutrisa Helado de Yogurth, Susalia Tortilla de Maiz Nopal, Marinela Mini Pinguinos, Milanesa Pulpa Negra Magra. more...
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Losing 4.2 kg a Week
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betolara's Weight History
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