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navill
Journal
29 Apr 16
navill's Journal, 29 Apr 16
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Les jours se suivent et se ressemblent... Mais la motivation reste intact ce matin.
Petit appréhension pour ce soir anniversaire de ma soeur donc tentation !!!
78.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2016:
595 kcal
Fat: 21.89g | Prot: 38.91g | Carbs: 59.50g.
Breakfast:
Kellogg's Nutri-Grain Crunchy Duo Choco, Vitarmonyl Thé Vert Guarana, Carrefour Discount Nectar Multifruit.
Lunch:
Bio Village Galettes 4 Céréales, Auchan Banane, Monique Ranou Mon Filet de Poulet Doré au Four.
Dinner:
Pepsi Pepsi Max (Canette), McDonald's Salade New York Caesar Poulet Rôti.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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navill's Weight History
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