Weigh In record (no journal entry) for 29 April 2016
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111.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.18g | Prot: 112.09g | Carbs: 183.38g.
Breakfast: Süßes Brötchen, St.Mang Original Allgäuer Limburger Leicht. Lunch: Bofrost Erbsensuppen-Eintopf. Dinner: Maggi Currysoße, Pfanni Kartoffel Püree Komplett, Kühne Rotkohl das Original, Hähnchenbrustfilet. Snacks/Other: Bauer Der Große Bauer Walnuss, Bifi Salami, DeBeukelaer Prinzen Rolle, Kaffee mit Milch. more...
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3544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 21 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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big-bert's Weight History
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