Weigh In record (no journal entry) for 28 April 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3635 kcal
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Fat: 150.50g | Prot: 291.38g | Carbs: 265.17g.
Breakfast: Crownfield Finos Flocos de Aveia, Área Viva Pevides de Abóbora, Nestlé Pensal, Salutem Cereal Mix Integral, Milbona Leite Meio Gordo sem Lactose, Nespresso Café Expresso. Lunch: Continente Mistura de Brócolos, Cove-Flor e Cenoura, Pepino (Descascado), cebola, alho, azeite, pimenta, Hambúguer de Soja, Lipton Chá. Dinner: Continente Mistura de Brócolos, Cove-Flor e Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Chá, Nozes de Nogueira. Snacks/Other: Clara de Ovo Cozida, Milbona Grego Natural, Banana, Clara de Ovo Cozida, Musclemeds Carnivor Strawberry, Banana, Musclemeds Carnivor Strawberry, Requeijao de Ovelha, Prozis Foods Penaut Butter Smooth Chocolate, Baguetes de Milho, Nespresso Café Expresso, Aptonia Whey 3 Vanilla, Whey 3 Vanilla, Continente Gelatina Sabor Morango 0% Açucar e Gordura, Milbona Grego Natural, Banana. more...
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2692 kcal
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Exercise:
Musculaçao - 3 hours and 3 minutes, BTT - 1 hour and 19 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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josecarlos09's Weight History
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