Weigh In record (no journal entry) for 28 April 2016
|
100.8 kg
Lost so far: 11 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 71.52g | Prot: 117.75g | Carbs: 86.43g.
Breakfast: White Bread, Avocados, Mozzarella Cheese (Whole Milk). Lunch: Nando's 1/4 Chicken Breast, Creamed Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Baked Potato (Peel Eaten), Lamb Chop. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|