Weigh In record (no journal entry) for 27 April 2016
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 22.34g | Prot: 68.00g | Carbs: 121.56g.
Breakfast: Banana Nanica, Clara de Ovo, Polenghi Sandwich-In Cheddar Light, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), La Pianezza Biomassa de Banana Verde, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas Cozidas, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Life Co Requei Soy, Vitao Fibra de Soja, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Snacks/Other: Cataratas Ricota Prensada, Big Bom Biscoito de Polvilho, Geriba Milho Pipoca, Vinho Cabernet Sauvignon, Bauducco Torrada Integral (1), Kero Coco Água de Coco. more...
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1621 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nanda_dei's Weight History
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