Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Giselyblanc
Journal
27 Apr 16
Giselyblanc's Journal, 27 Apr 16
Giselyblanc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2016
63.8 kg
Lost so far:
4.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
459 kcal
Fat: 11.97g | Prot: 47.32g | Carbs: 42.89g.
Breakfast:
Maçãs Fuji, Clara de Ovo, Castrolanda Leite Desnatado.
Lunch:
Berinjela, Carne do Peito de Frango.
Dinner:
Abóbora Cabotia, Ovo (Inteiro).
Snacks/Other:
Morangos.
more...
2129 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Giselyblanc's Weight History
View Complete History