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Sery Volk
Journal
27 Apr 16
Sery Volk's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
88.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1673 kcal
Fat: 75.04g | Prot: 131.18g | Carbs: 109.82g.
Breakfast:
Сырники Диетические.
Lunch:
Красный Октябрь Конфеты Аленка, Запеченная или Жареная Форель, Рис Вареный.
Dinner:
Мясницкий Ряд Колбаса Еврейская, Жареная или Запеченная Куриная Грудка, Картофельное Пюре, Утолина Филе Грудки Утенка без Кожи.
Snacks/Other:
Яблоко, Шефбургер Сендвич с Курицей.
more...
2620 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sery Volk's Weight History
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