Weigh In record (no journal entry) for 27 April 2016
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.20g | Prot: 90.88g | Carbs: 79.94g.
Breakfast: Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Himbeeren, Exquisa Quarkcreme Natur 0,2%. Lunch: Brokkoli, Gelbe Paprika, Rote Paprika, Zucchini, Erlenhof Grüner Spargel, Rama Cremefine 7%, Putengeschnetzeltes. Dinner: Kirschtomaten, Kiwi. Snacks/Other: Kirschtomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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2641 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ankesally's Weight History
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