Weigh In record (no journal entry) for 14 November 2011
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1728 kcal
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Fat: 52.90g | Prot: 101.92g | Carbs: 216.71g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Diet Coke. Dinner: Chicken Margherita. Snacks/Other: Excellence Dark Chocolate Chili, Milk (Nonfat), Oatmeal Squares, Bananas. more...
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Losing 0.4 kg a Week
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Myron Rosmarin's Weight History
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