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EdwardSword
Journal
26 Apr 16
EdwardSword's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
124.4 kg
Lost so far:
28.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 April 2016:
582 kcal
Fat: 32.94g | Prot: 33.03g | Carbs: 38.66g.
Breakfast:
Yağsız Kızarmış Yumurta.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Tavuk Şnitzel, Dana Etinden Yapılan Köfte.
more...
4023 kcal
Exercise:
Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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EdwardSword's Weight History
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