Weigh In record (no journal entry) for 26 April 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3655 kcal
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Fat: 106.87g | Prot: 223.89g | Carbs: 424.11g.
Breakfast: Crownfield Finos Flocos de Aveia, Área Viva Pevides de Abóbora, Nestlé Pensal, Salutem Cereal Mix Integral, Milbona Leite Meio Gordo sem Lactose, Nespresso Café Expresso. Lunch: Mistura de Brócolos, Cove-Flor e Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Chá, Cevada. Snacks/Other: Danone Danonino Petit Dino Sabor a Morango, Belvita Pequeno-Almoço Solt Bakes 5 Cereais, Danone Danonino Petit Dino Sabor a Morango, Sarialis Chocolate Negro, Diese, Danone Danonino Petit Dino Sabor a Morango, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Morango, Continente Gelatina Sabor Morango 0% Açucar e Gordura, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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2572 kcal
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Exercise:
BTT - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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josecarlos09's Weight History
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