Weigh In record (no journal entry) for 25 April 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.80g | Prot: 50.53g | Carbs: 229.21g.
Breakfast: Johma Vrije Uitloop Ei Salade, Lidl Speltbrood, AH Snoeptomaatjes, Bospeen, Kiwi, Banaan. Lunch: AH Snoeptomaatjes, Geitenkaas, Lidl Speltbrood. Dinner: AH Italiaanse Groentemix Stoomgroenten, Penne. Snacks/Other: Oreo Choc White, Jogging Jonge Kaas 30+ Plakken, Van Vlegelaar Knackerbrod Goud Volkoren, Kippenbouillon, Kiwi, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Wortelen, AH Snoeptomaatjes. more...
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1920 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Julievb_'s Weight History
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