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Robsown
Journal
25 Apr 16
Robsown's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
83.6 kg
Lost so far:
3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1182 kcal
Fat: 34.55g | Prot: 62.32g | Carbs: 150.32g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy.
Lunch:
Fruit Salad.
Dinner:
Knorr Mushroom Sauce, Chicken Breast.
more...
2137 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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