Weigh In record (no journal entry) for 13 November 2011
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2011:
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666 kcal
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Fat: 47.49g | Prot: 32.13g | Carbs: 25.06g.
Breakfast: Coffee brewed, Bailey's Irish Cream Creamer. Lunch: Roberts heavy whipping cream, Splenda packet, Coffee brewed, Water, Russett Potatoe Cooked, Red Cabbage Cooked, Beef Chuck Roast. Dinner: Pepsi Max. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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