Weigh In record (no journal entry) for 24 April 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.38g | Prot: 59.27g | Carbs: 182.34g.
Breakfast: Gervais Le Petit Suisse, Pure Whey Isolate 95 Chocolat, Pain au Lait, Sucre, Lait, Beurre. Lunch: Nestlé Yaourt à la Grecque, Uncle Ben's Riz Cantonais Express. Dinner: Olives Vertes, Carottes. Snacks/Other: Sucre, Café (Brassée à partir de Motifs), Subway Cookie Deux Chocolats. more...
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2992 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 14 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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