Weigh In record (no journal entry) for 24 April 2016
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.22g | Prot: 61.21g | Carbs: 29.66g.
Breakfast: Weight Loss Tea. Lunch: Mineralwasser, Aldi Bio Gourmet Dinkel-Natur, Erdbeer-Spargel-Rucolasalat, Rinderhüftsteak. Dinner: Champignons, Exquisa Körniger Frischkäse 0,8%, Tomaten, REWE Blattspinat, Hähnchenbrustfilet. Snacks/Other: Weight Loss Tea, Mineralwasser. more...
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Losing 1.4 kg a Week
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