Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
23 Apr 16
Jon Grant's Journal, 23 Apr 16
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2016
81.4 kg
Lost so far:
13.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
2533 kcal
Fat: 89.75g | Prot: 73.97g | Carbs: 280.36g.
Breakfast:
White Cheddar Microwave Popcorn, Monster Absolutely Zero.
Lunch:
Woolworths Moist Sliced Biltong, Monster Absolutely Zero, White Cheddar Microwave Popcorn.
Dinner:
Savanna Dry Cider, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coca-Cola.
more...
2281 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History