Weigh In record (no journal entry) for 23 April 2016
|
96.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 69.69g | Prot: 58.51g | Carbs: 234.94g.
Breakfast: Govinda Kokosblüten-Zucker, Kölln Haferflocken, Aldi Naturjoghurt, Chia-Samen. Lunch: Käsekuchen, Cucina Brokkoli-Zucchini Cremesuppe, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Kaffee mit Zucker vorgesüßt, Starbucks Cappuccino (Venti), Braeburn Äpfeln. more...
|
|
2933 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|