Weigh In record (no journal entry) for 22 April 2016
|
97.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 63.66g | Prot: 79.99g | Carbs: 9.36g.
Breakfast: Tereyağı, Keten Tohumu, Yörsan Lor Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tavuk Göğsü. Snacks/Other: Yörsan Lor Peyniri, Tereyağı, Keten Tohumu, Haşlanmış Yumurta. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtuluş's Weight History
|