Weigh In record (no journal entry) for 22 April 2016
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111.3 kg
Lost so far: 13.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 115.58g | Prot: 93.37g | Carbs: 79.27g.
Breakfast: Scrambled Egg, Strawberries, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Chi-Chi's Taco Meat, Spectrum Organic Virgin Coconut Oil, Spanish Rice, Chicken or Turkey Salad. Dinner: Lay's Sour Cream & Onion Potato Chips, Great Value Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Planters Salted Caramel Peanuts. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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