Weigh In record (no journal entry) for 21 April 2016
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.23g | Prot: 100.96g | Carbs: 112.19g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Optifit Magere Aardbeienkwark. Lunch: Senseo Dark Roast, Canderel Zoetjes, Johma Rundvlees Salade, Огурец (с Кожурой), Пшеничные Булки. Dinner: Уха из Семги, Запеченная или Жаренная Рыба. Snacks/Other: Банан, Яблоки Бабушки Смит. more...
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1990 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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