Weigh In record (no journal entry) for 21 April 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 74.74g | Prot: 78.69g | Carbs: 80.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Fruit Salad. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Fried Egg, Avocados, Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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