Weigh In record (no journal entry) for 11 November 2011
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1704 kcal
|
Fat: 82.87g | Prot: 107.18g | Carbs: 146.72g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: guacamole, mushrooms, grilled chicken, green beans. Dinner: Shredded Parmesan Cheese, Extra Lean Ground Turkey, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Baked Lentil Chips, Baked Cheddar & Sour Cream. Snacks/Other: filled pretzels. more...
|
|
2495 kcal
|
Exercise:
stairmaster and gizelle - 34 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 51 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|