Chancelet's Journal, 11 Jan 10

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Starting weight was actually 262.6 pounds. This morning I weighed in at 262.

118.8 kg Lost so far: 0.3 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

1427 kcal

Fat: 48.42g | Prot: 61.69g | Carbs: 197.20g. Breakfast: Cream Substitute (Powdered), Soy Milk with Omega-3 DHA, Organic Maple Brown Sugar Granola Cereal. Lunch: Yogurt, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Strawberry Preserves. Dinner: Burrito Ultimo - Chicken. Snacks/Other: Wheat Thins Crackers - Fiber Selects. more...

3095 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Chancelet's Journal, 11 Jan 10

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Chancelet's Weight History