Weigh In record (no journal entry) for 19 April 2016
|
55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 33.23g | Prot: 57.34g | Carbs: 420.12g.
Breakfast: Sementes de Girassol sem Casca, Couve Manteiga Crua, Abobrinha, Café, Limão, Abacate, Sabor da Terra Semente de Chia, Hortifruti Brócolis Cru, Cenouras, Uvas-Passas (sem Sementes), Da Colônia Tofu Orgânico, Pimentão Verde, Beterrabas. Lunch: Rúcula, Tomates, Arroz Integral, Alface, Feijão Carioca Cozido. Dinner: Melancia. Snacks/Other: Pitaya, Abacaxi, Banana, Maçã. more...
|
|
2092 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel-lita's Weight History
|