Weigh In record (no journal entry) for 11 January 2010
|
73.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1342 kcal
|
Fat: 41.67g | Prot: 57.49g | Carbs: 193.84g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Hearts of Romaine, 200 Calorie Portion - Pepperoni Pizza. Dinner: baby carrots, green beans del monte, pork chop. Snacks/Other: Hershey's Pack-A-Snack Bar, cupcake, nilla. more...
|
|
2541 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|