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siphokazimsiza
Journal
19 Apr 16
siphokazimsiza's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
141.4 kg
Lost so far:
5.9 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
787 kcal
Fat: 67.59g | Prot: 39.35g | Carbs: 4.95g.
Breakfast:
Freshpak Rooibos.
Lunch:
Chicken (Skin Eaten), Cheese, Pick n Pay Thick Cream, Cucumber (with Peel).
more...
4112 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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siphokazimsiza's Weight History
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