Weigh In record (no journal entry) for 19 April 2016
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83.6 kg
Lost so far: 32.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.88g | Prot: 77.10g | Carbs: 220.35g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Conimex Ketjap Manis, Ketchup, AH Fricandeau, AH Olijfolie Traditioneel, AH Bruine Bollen. Dinner: Champignons, AH Gesneden Uien, Rode Paprika, Gist, Hoogvliet Jong Belegen Geraspte Kaas 30+, AH Courgette, AH Olijfolie Traditioneel, Witte Tarwebloem. Snacks/Other: Avocado. more...
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Losing 1.2 kg a Week
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Ikdenkkris's Weight History
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