Weigh In record (no journal entry) for 18 April 2016
|
112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 63.00g | Prot: 103.19g | Carbs: 153.74g.
Breakfast: PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed. Lunch: Ralphs Pepperjack Cheese, Sabra Roasted Red Pepper Hummus, Jimmy John's Slim 1 Ham & Cheese. Dinner: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Snacks/Other: Champagne, General Mills Cheerios Snack Mix, Konsyl Psyllium Fiber. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|