Weigh In record (no journal entry) for 18 April 2016
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77.9 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.27g | Prot: 58.19g | Carbs: 34.44g.
Breakfast: Weight Loss Tea. Lunch: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Aldi Feldsalat Mix, Tomaten, Edeka Grüner Spargel, Edeka Grüner Spargel, Hähnchenbrustfilet. Dinner: Aldi Bio Gourmet Dreisaat, Edeka Grüner Spargel, Edeka Grüner Spargel, Hähnchenbrustfilet. Snacks/Other: Weight Loss Tea, Boskoop. more...
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Losing 1.4 kg a Week
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