AdeVital's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

129.1 kg Lost so far: 22.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1505 kcal

Fat: 122.12g | Prot: 43.28g | Carbs: 63.69g. Breakfast: Nordsee Matjesfilets. Lunch: Kaffee, Schwarzwälder Kirschtorte. Dinner: REWE Bio Schmand 24% Fett, Gemischter Salat. more...

3353 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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AdeVital's Weight History

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AdeVital's Journal, 17 Apr 16

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AdeVital's Weight History