Weigh In record (no journal entry) for 17 April 2016
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112 kg
Lost so far: 21 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.66g | Prot: 66.96g | Carbs: 123.18g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Pommes de Terre Sautées, Carottes Cuites, Pizza au Fromage, Pomme, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Super U Mousse au Chocolat, Bonduelle Jardinière aux 4 Légumes. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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3199 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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samiroux's Weight History
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