juliya.m's Journal, 17 Apr 16

juliya.m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2016

60 kg Lost so far: 0.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1110 kcal

Fat: 23.98g | Prot: 33.44g | Carbs: 197.73g. Breakfast: Вода, Летний День Молоко 3,2%, Русскарт Кукурузные Хлопья Кузя. Lunch: Варенье из Смородины, Панкейки, Борщ Украинский. Dinner: Варенье из Смородины, Кефир 1%. Snacks/Other: Компот из Сухофруктов. more...

1777 kcal

Exercise: Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliya.m's Weight History

View Complete History

juliya.m's Journal, 17 Apr 16

Submit a Comment

juliya.m's Weight History