Weigh In record (no journal entry) for 17 April 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 82.03g | Prot: 63.69g | Carbs: 129.92g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Woolworths Mixed Vegetables, KFC Chicken Thigh, Lamb Chop. Dinner: Woolworths Beef Lasagne. Snacks/Other: Vanilla Ice Creams, Apple Pie, Grapes, Crisps, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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