Weigh In record (no journal entry) for 16 April 2016
|
77 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2176 kcal
|
Fat: 36.41g | Prot: 51.67g | Carbs: 426.10g.
Breakfast: Quaker Granola Avena, Almendras y Miel, Miel, Melón, Sandía. Lunch: Bebida de Arroz Mexicano (Horchata), Gatorade Gatorade Polvo, Plátano, Tortillas de Maíz, Arroz Blanco (de Grano Corto, Cocido), Cebollas, FUD Salchicha de Pavo (50g). Dinner: Nutrileche Leche, Nestlé Trix. Snacks/Other: FUD Dedo de Queso. more...
|
|
3715 kcal
|
Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dangodalv's Weight History
|