Weigh In record (no journal entry) for 16 April 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1758 kcal
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Fat: 66.77g | Prot: 111.05g | Carbs: 173.50g.
Breakfast: Nestlé Pensal, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli Crunchy Frutos, Área Viva Flocos de Aveia Fina, Área Viva Pevides de Abóbora. Lunch: Vitacress Salada Aromática, Pizza Bianca Cremosa Al Proscuito, Chá (Infusão). Snacks/Other: Prozis Chocolate Cake, Musclemeds Carnivor Strawberry, Musclemeds Carnivor Strawberry, Banana. more...
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1945 kcal
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Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Esforça-te um pouco mais, hás-de conseguir José Carlos, abraço
15 May 16 by member: arCanoide mioPis
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josecarlos09's Weight History
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