Weigh In record (no journal entry) for 16 April 2016
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.16g | Prot: 46.18g | Carbs: 146.38g.
Breakfast: Clémentines, Carrefour Discount Petits Pains Grillés au Blé Complet, Carrefour Confiture de Fraises Allégée en Sucres, Chabrior Craquantes Blé Complet, Senseo Café. Lunch: Chabrior Barres de Céréales Pomme, Danone Yaourt Nature, Pain aux Céréales, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Monique Ranou Mon Filet de Poulet Doré au Four (35g), Bonduelle Salade de Concombre au Fromage Blanc. Dinner: Paysange Cancoillotte Nature, Monique Ranou Mon Filet de Poulet Doré au Four (35g), Saint Eloi Chou Blanc Émincé, Monique Ranou Carottes Râpées, Pain au Levain. more...
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1831 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cardio - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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