Greetings Best Buddies:
So, I took the averages of my Idiot Boxes over the past week and decided it was safe to log another loss today. I just might make that May 6th goal after all! And, I just buttoned and zipped a pair of red pants I have been waiting to fit - still much too tight to wear in public though~!
CURRENT GOALS: March/April * Idiot Box consistent weight of 165 by May 6 * Bodyfat at 27% by May 6 (last reading 27.9%) * Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily * Consume more fiber within the daily carbs macro * Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells * Continue HIIT during cardio work * Do the “crab” move by May 6 – DONE on April 12 LONG RANGE GOALS: 2016 * Bodyfat at 25% or less (24%) * Idiot Box at 153-158 (85-90lbs lost) * Increased strength and flexibility
NEW Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne Dyer I am dedicated, determined and diligent
|
75.3 kg
Lost so far: 34.9 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
|
1275 kcal
|
Fat: 95.41g | Prot: 83.22g | Carbs: 32.10g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray. Dinner: Cholula Original Hot Sauce, Water, Julian Bakery Paleo Wrap, Fit & Active 93% Lean Ground Beef, Trader Joe's Chunky Salsa, Calavo Avocado, Publix Red Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Cooked Garlic. Snacks/Other: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
|
|
2720 kcal
|
Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
|
Losing 0.2 kg a Week
|
Comments
77 pounds down and only 6 to go!!!! Awesome!!!! Another Fat Secret Success Story!!!! :)
15 Apr 16 by member: Maine coon
|
15 Apr 16 by member: jimmiepop
|
15 Apr 16 by member: smartygirlCA
|
What, you've lost 77 pounds! Wow!
15 Apr 16 by member: Scalewatcher3
|
That is awesome! I tried your crab move, wow that is hard!!
15 Apr 16 by member: skwhite
|
Yes, the "crab" is a bridge with toe touches...I find it really hard so doing four reps on each side was a big deal for me!
|
Great job! U will make your goal!!
15 Apr 16 by member: Mistybenner
|
Ah the "crab" move ..... Impressive to say the least. Nice going!!!
15 Apr 16 by member: SjF60
|
Man, you are still a machine! Doing great!
15 Apr 16 by member: DairyKing
|
Wow! 77 pounds! You are an inspiration!
15 Apr 16 by member: 14toGo
|
Good job and sport those sexy red pants!!!
15 Apr 16 by member: smartygirlCA
|
Great work as always! You got this girl! You make those goals seam easy.
16 Apr 16 by member: CatHerder
|
Congratulations, keep up the good work
16 Apr 16 by member: b wayneivy
|
girl you are amazing.. and so thankful to have a friend like you. You are doing amazing and always have been inspiring to me
18 Apr 16 by member: bonthronm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|