Weigh In record (no journal entry) for 15 April 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3024 kcal
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Fat: 116.37g | Prot: 237.23g | Carbs: 236.08g.
Breakfast: Área Viva Pevides de Abóbora, Área Viva Flocos de Aveia Fina, Continente Muesli Crunchy Frutos, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal. Lunch: Vitacress Salada Aromática, Bife de Peru Grelhado, Iglo Esparregado de Espinafres. Dinner: Ervilhas com Ovos Escalfados. Snacks/Other: Danone Danonino Petit Dino Sabor a Morango, Continente Peito de Frango Fumado, Al-Pão Al-Pão Integral, Prozis Foods Penaut Butter Smooth Chocolate, Arla Natural Light Fresh Cheese, Clara de Ovo Cozida, Continente Barras de Cereais Passas e Coco, Continente Barras de Cereais Passas e Coco, Musclemeds Carnivor Strawberry, Jacquot Dark Chocolate 70% Cacao, Musclemeds Carnivor Strawberry, Banana. more...
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2668 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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josecarlos09's Weight History
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