Weigh In record (no journal entry) for 15 April 2016
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 20.17g | Prot: 46.58g | Carbs: 195.08g.
Breakfast: Kiwi, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Discount Petits Pains Grillés au Blé Complet, Senseo Café. Lunch: Pomme Golden, Danone Yaourt Nature, Carrefour Discount Petits Pains Grillés au Blé Complet, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Dinner: Monique Ranou Mon Filet de Poulet Doré au Four (35g), Elle & Vire Carré Frais 0%, Marque Repère Salade de Concombre au Fromage Blanc, Pain Complet. Snacks/Other: Pain Complet, Chabrior Barres de Céréales Pomme. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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