Weigh In record (no journal entry) for 14 April 2016
|
133.0 kg
Lost so far: 6.2 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
|
|
1394 kcal
|
Fat: 96.52g | Prot: 113.91g | Carbs: 16.49g.
Breakfast: Great Value Butter (Salted), Scrambled Egg (Whole, Cooked), Steak (Lean Only Eaten). Lunch: Great Value Distilled White Vinegar, Tomatoes, Kraft Mayo, Gulden's Spicy Brown Mustard, Food Lion Thin Deli Sliced Cooked Ham, Kroger Deli Thin Sliced Provolone Cheese, Pure Via Stevia, Lettuce. Dinner: French's Classic Yellow Mustard, Great Value Sliced Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Water, Water, Water, Water, Great Value 100% Lemon Juice, Water. more...
|
|
3491 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christinemeowk's Weight History
|