samiroux's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

113 kg Lost so far: 20 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1162 kcal

Fat: 26.92g | Prot: 60.33g | Carbs: 170.51g. Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: St Mamet Ananas Tranches, Banane, Pomme, Pizza Maison, Poisson. Dinner: Aubergine au Fromage et Sauce Tomate. Snacks/Other: Sirop d'Erable, Monoprix Gourmet Cake Anglais. more...

3227 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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samiroux's Weight History

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samiroux's Journal, 14 Apr 16

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samiroux's Weight History