Weigh In record (no journal entry) for 10 January 2010
|
78.9 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1194 kcal
|
Fat: 75.12g | Prot: 103.45g | Carbs: 26.45g.
Breakfast: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Lunch: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Dinner: AdvantEdge Carb Control Protein Shake. Snacks/Other: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usemyotheraddy's Weight History
|