Weigh In record (no journal entry) for 14 April 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.29g | Prot: 57.57g | Carbs: 156.50g.
Breakfast: Bonne Maman Yaourt à la Vanille Naturelle, Auchan Jus d'orange sans Pulpe, Beurre, Auchan Pain de Mie sans Croûte. Lunch: Bonne Maman Yaourt à la Vanille, Huile d'Olive, Ayam Pâte de Curry Rouge, Knorr Soupe Poule aux Vermicelles, Concombre (Pelé), Crevette, Auchan Pain de Mie sans Croûte. Dinner: Sucre, Auchan Fromage Blanc 20%, Auchan Pain de Mie sans Croûte, Salade Verte, Mozzarella, Omelette ou Oeuf Brouillé. Snacks/Other: Pomme. more...
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2956 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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