Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1tarheelfan
Journal
13 Apr 16
1tarheelfan's Journal, 13 Apr 16
1tarheelfan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2016
96.7 kg
Lost so far:
29.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
2175 kcal
Fat: 154.35g | Prot: 168.36g | Carbs: 28.34g.
Breakfast:
Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg.
Lunch:
Carl's Jr. Low Carb Six Dollar Burger.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Skippy Creamy Peanut Butter, Celery.
more...
2691 kcal
Exercise:
Squats (Legs) - 8 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1tarheelfan's Weight History
View Complete History