Weigh In record (no journal entry) for 13 April 2016
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111.7 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 195.76g | Prot: 169.35g | Carbs: 142.68g.
Breakfast: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Athenos Natural Crumbled Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Carrots, Onions, Cucumber (Peeled), Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise, Waffle House Grilled Plain Chicken Breast, Boiled Egg. Dinner: Albertsons Chocolate Mini Muffins, Peanut Butter, Konsyl Psyllium Fiber, Butter, Sweet Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pork Skins, Great Value Navy Beans, Green String Beans, Cooked Green Peas (Canned), Coleslaw, Fat Back, Fried Battered Catfish, Chicken Thigh. more...
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steady weight
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Norman Victor's Weight History
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