Weigh In record (no journal entry) for 08 November 2011
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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886 kcal
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Fat: 66.09g | Prot: 60.06g | Carbs: 5.80g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, decaf coffee, Egg. Lunch: Roasted Brussel Sprouts with bacon, prime rib. more...
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2580 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 4.8 kg a Week
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