direnyulaa's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

86.4 kg Lost so far: 8.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

670 kcal

Fat: 29.25g | Prot: 26.32g | Carbs: 76.43g. Breakfast: Salatalık (Kabuklu), Pişmiş Yumurta Sarısı, Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Peynir, Kepekli Ekmek, Danone Activia Orman Meyveli. Dinner: Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2560 kcal

Exercise: Pilates - 1 hour, Gym - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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direnyulaa's Journal, 13 Apr 16

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direnyulaa's Weight History