Weigh In record (no journal entry) for 13 April 2016
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58.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 62.91g | Prot: 83.51g | Carbs: 248.21g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Volkoren Brood, Appels, Radijs. Dinner: Witlof, Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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